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Walking Guide

Quizzes & Assessments

Taking SparkPeople quizzes and assessments is a fun way to test your knowledge on nutrition, quizzes, and health, and to learn more about yourself!

The Sleep Quiz

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Sleep is something that your body craves, but also something that everybody struggles with periodically. Difficulty falling and staying asleep is a common problem. As an important source of energy for the body, sleep is a valuable commodity. So how much do you really know about insomnia and its related problems? Test your sleep IQ here. (Source: National Sleep Foundation, 2005.)